Reflexology, a blogger's review
I've followed a few Cornish blogs since moving to Falmouth and lifestyle blog The Cornish Life is one I really enjoy seeing updates from. So I was delighted when, designer and blogger, Anna came for a treatment earlier this month.
Despite being a self-confessed 'natural sceptic' she came away with a positive experience of her reflexology treatment with me, and the power of relaxation and the mind.
It was a real pleasure to meet her and you can read more about her experience here.
Earlier this week I spent a couple of hours at Enys Gardens in Penryn, near Falmouth, with a family friend from years ago. Looking at this beautiful carpet of bluebells was wonderfully soothing for my soul.
I'm a big fan of flaxseeds (also known as linseeds) and suggest to many of my clients to include them in their diet. Taste-neutral, cheap and simple to add to all kinds of meals, they have many health benefits. Here's a quick overview...
As a reflexologist, I've seen first hand how powerful the simple act of touch can be. The importance of this innate human connection can’t be underestimated; it's vital to our physical, mental and emotional wellbeing.