Reflexology, a blogger's review
I've followed a few Cornish blogs since moving to Falmouth and lifestyle blog The Cornish Life is one I really enjoy seeing updates from. So I was delighted when, designer and blogger, Anna came for a treatment earlier this month.
Despite being a self-confessed 'natural sceptic' she came away with a positive experience of her reflexology treatment with me, and the power of relaxation and the mind.
It was a real pleasure to meet her and you can read more about her experience here.
As a reflexologist, I've seen first hand how powerful the simple act of touch can be. The importance of this innate human connection can’t be underestimated; it's vital to our physical, mental and emotional wellbeing.
Cold hands, warm heart? That's all well and good but now the temperature has dropped we just want warm mitts and feet! Reflexology is brilliant for the circulation and at the end of a treatment, feet and toes are warm and even in colour.
I'm now officially trained in Mindful Reflexology, thanks to the brilliant Sally Earlam from the Association of Reflexologists. This additional reflexology training consolidates my background in mental well-being and stress management.