Nov 7, 2018

Mindful reflexology training

I'm now officially trained in Mindful Reflexology, thanks to the brilliant  Sally Earlam from the Association of Reflexologists. This additional reflexology training consolidates my background in mental well-being and stress management.

Mindful reflexology supports stress, anxiety and depression and is suitable for all ages. Along with working specific reflex points, I can incorporate breathing techniques, mindfulness exercises, and provide some ideas for you to take away and work on. Most importantly, I adapt each treatment to meet your own specific needs and circumstances, and provide you with a safe, confidential and impartial space to just 'be'.

I've already seen my first mindfulness client this week, implementing some of my newly learnt techniques in my Falmouth treatment room. We started the treatment off with a mindfulness exercise while I warmed up the feet and got them ready for the therapeutic part of the session. By the end of their treatment the client's breathing had become regular and calm, and their body was completely relaxed. The client seemed to really enjoy their treatment and gave me some lovely, positive feedback.

I love my job!

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Dec 1, 2019
Posted by: melanie

So it's December, again. I'm honestly not sure where 2019 went but I guess I say the same thing every year! This time of year can be full of joy, kindness and fun. At times, it can also be stressful and emotions can often run high...

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Nov 18, 2019
Posted by: melanie

I've just returned from a few days in London, training in Advanced Facial Reflexology at the London School of Reflexology. I'm delighted to now be able to offer fabulous facial reflexology to my clients!

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Oct 1, 2019
Posted by: melanie

If you've come for a reflexology treatment in the last few months you may have noticed that I’ve been barefoot. I try to go footwear-free as much as I can these days – always at home/in the garden/at the beach...

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