The benefits

Reflexology triggers the parasympathetic nervous system which relaxes and rebalances all the systems of your body, for example your digestive, hormonal and muscular systems. Although many people report that reflexology has helped improve a health condition, you don’t need to be unwell to benefit. Reflexology can be used as a complementary, preventative therapy to help keep you in optimum health and give you some valuable ‘me’ time. Reflexology benefits

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