My blog

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May 9, 2019
Posted by: melanie

Earlier this week I spent a couple of hours at Enys Gardens in Penryn, near Falmouth, with a family friend from years ago. Looking at this beautiful carpet of bluebells was wonderfully soothing for my soul. more
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Mar 4, 2019
Posted by: melanie

I'm a big fan of flaxseeds (also known as linseeds) and suggest to many of my clients to include them in their diet. Taste-neutral, cheap and simple to add to all kinds of meals, they have many health benefits. Here's a quick overview... more
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Jan 28, 2019
Posted by: melanie

As a reflexologist, I've seen first hand how powerful the simple act of touch can be. The importance of this innate human connection can’t be underestimated; it's vital to our physical, mental and emotional wellbeing. more
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Nov 26, 2018
Posted by: melanie

Cold hands, warm heart? That's all well and good but now the temperature has dropped we just want warm mitts and feet! Reflexology is brilliant for the circulation and at the end of a treatment, feet and toes are warm and even in colour. more
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Nov 7, 2018
Posted by: melanie

I'm now officially trained in Mindful Reflexology, thanks to the brilliant  Sally Earlam from the Association of Reflexologists. This additional reflexology training consolidates my background in mental well-being and stress management. more
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Oct 22, 2018
Posted by: melanie

Ladies, young, old and everything in between, helping you on your journey through womanhood with reflexology is something I feel passionate about. As females, we should feel celebrated, respected and supported. more
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Sep 17, 2018
Posted by: melanie

I had the luxury of spending a month away on holiday this summer...great fun and a lovely break from normal life. Now I'm back in Falmouth, a little more freckly, and a little softer around the edges – thanks cheese, bread and wine...not complaining! more
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Jul 1, 2018
Posted by: melanie

Why do people have reflexology? I guess is all depends on how you view a treatment, and what else is going on in your life. My lovely clients broadly fall into three main groups. Which camp are you in? more
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Jun 11, 2018
Posted by: melanie

Why not break with the beer and chocolate tradition, and treat the dad in your life to some reflexology this Father's Day? Reflexology is a lovely way for pa/daddy/pops/the old man to put his feet up, relax and have a bit of TLC. more
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May 11, 2018
Posted by: melanie

It's May and it’s exams time! In the last week I've treated an 11 year old in the run up to their SATs, an 18 year old just about to start their A Levels, a Falmouth Uni student finishing up their second year, and someone in the midst of professional exams. more
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Apr 18, 2018
Posted by: melanie

Recently, I've been out and about meeting lots of fab local businesses, spreading the word about reflexology. I've loved finding out more about the people behind the names, and so if you're interested in my story, here's a bit about me. more
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Mar 14, 2018
Posted by: melanie

It may seem like a dry subject but it's so important for me that I maintain high professional standards as a reflexologist. It genuinely comes from the love I have for reflexology and the work that I do supporting my brilliant clients! more
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Jan 16, 2018
Posted by: melanie

I'm super excited to announce that my brand new treatment room is finally ready! Having my own, specially created treatment space has been a long time in the making and is such a lovely way to kick start 2018. more
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Dec 18, 2017
Posted by: melanie

I as much as I love the festivities, today I reached my festive nadir. I didn’t go into full-on meltdown mode but as I pushed my trolley around the supermarket in a weary daze I definitely recognised that low-point feeling of running on empty. more
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Dec 12, 2017
Posted by: melanie

I've always treated pregnant ladies, and their babies too, even back when I was training as a reflexologist. It's an area of my work that I love as reflexology can bring so many benefits during pregnancy, and post-natally. more
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Nov 14, 2017
Posted by: melanie

When I tell people that I'm a reflexologist, this is something I hear a lot! People like the idea of having a treatment but if they have ticklish feet, they think it's not for them. But given a quick chance to prove them wrong and I jump at the opportunity! more
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Sep 21, 2017
Posted by: melanie

Cliché alert…I remember my first day at university as if it was yesterday, although scarily I’ve just realised it was actually 25 years ago! Sunny autumn days always take me back to a time when I was fizzing with nervous energy and excitement. more
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Sep 4, 2017
Posted by: melanie

Reflexology is one of the most relaxing and enjoyable complementary therapies you can have during pregnancy. It's safe and offers you a range of benefits whilst you're pregnant, and once baby has arrived too. more
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Jul 4, 2017
Posted by: melanie

A reflexology treatment is a fantastic way to enable you stop, hit the pause button and rest. I’ve talked about the importance of sleep before but making time to take a rest is just as important, and it's much easier to do than you might think! more
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Apr 27, 2017
Posted by: melanie

Tootsies, plates of meat, trotters (eew, I really don't like that one!)...whatever you call your feet and toes it's that time of year when they start emerging from hibernation and come out for the whole world to see. more
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Mar 19, 2017
Posted by: melanie

Why not treat the mum in your life to some reflexology this Mother's Day? Reflexology is a lovely way for mum to put her feet up, relax and have some well-deserved 'me time'. more
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Mar 14, 2017
Posted by: melanie

I had a great time running the sunny Falmouth half marathon on Sunday. I met a lovely bunch of fellow runners, the supporters were fab, and the route was beautiful – so pretty in fact that is was, thankfully, quite distracting! more
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Mar 6, 2017
Posted by: melanie

The marathon training season is now in full swing and as a reflexologist and runner (Falmouth half marathon in six days…eek!), I’m totally sold on how good reflexology can be for those of us who regularly pound the pavements, train off-road, or hit the gym treadmill. more
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Feb 27, 2017
Posted by: melanie

Just a quick update to let you know that this week I'm joining the team at the Falmouth Natural Health Practice! FNHP is right in the heart of Falmouth town centre and has a number of fab therapists offering a range of complementary therapies. more
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Feb 7, 2017
Posted by: melanie

My business is called Rebalance Organic Reflexology. It’s right there in the middle, the ‘o’ word. But I haven’t just stuck this in to make my brand more appealing. My organic philosophy honestly isn't just a gimmick... more
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