My blog

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Oct 10, 2016
Posted by: melanie

Aaah, sleep. When you get enough of it you feel refreshed and ready to tackle the day ahead. Get too little and you’re wired, grumpy and more likely to mess things up. And regularly missing out on sleep can result in more than just a zombie-like feeling... more
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Sep 12, 2016
Posted by: melanie

I’m finally here in fabulous Falmouth and so is my reflexology practice too! After years of on-off discussions with my husband John, a couple of cross-country moves, a career change, and a firm decision made at the start of this year, we’re here with our two children in our new town and long term home. more
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Jun 7, 2016
Posted by: melanie

Often complementary therapies like reflexology, massage and acupuncture are considered the preserve of women. But I’m on a bit of a mission to get the word out there that reflexology is just as brilliant a therapy for men! more
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May 2, 2016
Posted by: melanie

No, really, are you sitting comfortably? If you're desk or computer-bound during the day it's likely that you will experience tightness or aching in your neck, back or shoulders from time to time. more
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Mar 4, 2016
Posted by: melanie

I’m as guilty as anyone of rushing around from task to task but this morning my front doorstep stopped me in my tracks. Maybe it’s because the sky this winter has mostly been fifty shades of grey... more
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Feb 3, 2016
Posted by: melanie

Whether you’re happily single, looking for love or in a relationship, there’s one person you might be overlooking in the love stakes – and that’s yourself! I’m not talking about being arrogant... more
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Jan 6, 2016
Posted by: melanie

Well, it’s January. ‘Hurrah’ I hear you say! The festive period is over and life is getting back to some semblance of normality. It’s an exciting time to set new goals and plan for the year ahead. Hmm, not always. more
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Dec 1, 2015
Posted by: melanie

I'm not seriously comparing my new adventure to Neil and Buzz's but I'm pretty sure that during their 1969 mission they must have felt a mixture of nerves and exhilaration – exactly how I'm feeling... more
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