Employees who feel supported by their employer are likely to be productive, feel engaged, enjoy their work and experience positive workplace relationships. With over 25 years’ experience in the corporate wellness training industry, I facilitate workplace wellbeing workshops that meet your organisation's unique people management goals. I regularly work with businesses in the UK and globally, from small, local companies to large, multinational brands with diverse employee populations.

Workshops can be facilitated online or onsite, and I have experience running both small group workshops and large online events with 2000+ participants, and everything in between. My sessions are positive, upbeat and interactive with audience participation most definitely encouraged. Sessions are delivered with compassion and warmth, to inspire and empower participants to take charge of their wellbeing, and make practical, long-lasting changes that work for them.

Employee workshops are typically one hour in duration, although this can be adapted according to your needs, for example by including group exercises or an extended Q&A. Each session typically covers an overview of the topic, highlights the latest thinking and includes practical take-aways, a guided exercise or two, moments for reflection and additional resources. The leadership trainings I offer also work well as one-hour sessions, or as extended two or three-hour events. The mindfulness sessions that I host typically run as 15-minute sessions, which are easy to offer to employees at any point in the working day.

Rebalance Wellbeing workshops cover a wide range of wellbeing topics and some examples of popular sessions are included below. If you would like more details, or don't see what you need, please contact me.

  • Managing stress, building resilience and avoiding burnout
  • Setting boundaries and work-life harmony
  • Prioritising self-care
  • Improving sleep
  • The power of rest
  • Mental health and wellbeing
  • Managing anxiety
  • The mind-body connection
  • Emotional intelligence
  • Imposter syndrome
  • Women’s health and wellbeing
  • Menopause
  • Healthy lifestyles: thriving at all ages and stages
  • 'Calm Seas' 15/30-minute guided mindfulness sessions
  • One to three-hour leadership-specific sessions on the above topics

Associate workshop facilitation

Some of the training work that I do is as an associate workshop facilitator, which means I can deliver onsite and online sessions under your wellness brand. If you engage me as an associate workshop facilitator, I collaborate with you to understand your business, your customers’ goals and your audience, to deliver the content you need, the way you need it delivered. 

Book a discovery call to learn more