Midlife wellness coaching

Midlife can present us with a variety of wellbeing challenges...but many opportunities too. Just because life has been a certain way for the last 40+ years, it doesn't mean it has to be that way for the next four decades! My role as your transformational wellness coach is to be your strongest cheerleader! I'll help you recognise the power you have within you to make positive change for today and for the future. 

Our middle years can feel like a particularly demanding stage of life for all kinds of reasons. Even if we know we need to make changes to improve our sense of wellbeing, we often find that we don't know where to start. We can put ourselves at the bottom of the pile. It can feel scary to be kind and accepting of ourselves. It can be hard to find our true voice and understand the values that are important to us. And it can feel difficult to carve out an approach to wellbeing that works for us as individuals, amongst the external noise and pressures of modern life. 

So how do you know if a Rebalance Wellbeing midlife coaching programme is for you? Perhaps you're fed up of feeling frazzled? Maybe you need to stay well as you journey through the menopause? You might need some direction now that the kids have left home. Or you could just be feeling a bit ‘blah’ and know that you want to make some changes. You don't have to do it alone. I’m here to help you identify and achieve your wellbeing goals so that you can thrive.

Working together

Each of my bespoke midlife wellness coaching programmes help you look at all areas of your life that impact your wellbeing in a supportive, compassionate and non-judgemental way. Areas that we can explore include, for example, work-life balance, nutrition, movement, sleep, stress, resilience, energy levels, mental wellbeing, self-care and our relationships (with yourself, partner, kids, family, friends and colleagues). The safe space of your wellness coaching programme is designed to help you explore, grow and connect to your true self with confidence, and live a happy, healthy midlife and beyond. A life that you truly deserve!

My role

I am an ICF-certified Holistic Wellness and Mindfulness Coach which means that I'm highly trained, adhere to professional standards and ethics, and commit to ongoing education. My role as your midlife wellness coach is to guide, support and challenge you (kindly) every step of the way on your journey to optimum wellbeing. I won’t tell you what to do but I will help you develop a greater understanding of who you are and where you want to be. I'll be curious about you and your values, work with you to learn what makes you tick, and enable you to clarify your wellbeing goals moving forwards. So that you can achieve these goals, I'll help you recognise your strengths, abilities, knowledge and experience. I'll also challenge any thoughts, beliefs and behaviours that might be holding you back. My goal is to guide you in implementing real change that works for you as an individual, and which is achievable in the long-term.